You’ve seen them all before—fad diets that promise you’ll drop inches fast or workout programs that seem to show results, but ultimately fail when it’s all said and done. Here’s how to stick to a weight loss plan that works by eating healthy, working out, and doing what’s best for your body. (Plus, we’ve included athletic shoe deals below—at awesome discounts!—to motivate you to success.)
How To Stick To A Weight Loss Plan: A Guide
1. Plan ahead.
How to stick to a weight loss plan? Always plan ahead. Plan your meals ahead. Plan your gym time ahead. Even plan your outfits ahead. Know what you’re going to grocery store to pick up before you go. Don’t leave anything to chance as a game-time decision.
2. Hold yourself accountable.
Remember why you’re making healthy choices, it can help you stay on course. Before you start your weight loss plan, make a list of reasons why you want to get healthier. Keep this list handy, and refer to it when you need a little motivation.
3. Pay attention to your body.
Everyone has a different body type and no one weight loss plan is universal. Pay attention to what your body is telling you. Learn the difference between satisfied and stuffed. The next time you think you’re hungry, ask yourself if your stomach feels empty. Satisfied isn’t a normal feeling for a lot of us, but an important part of healthy living.
4. Forget ‘all or nothing’.
All or nothing dieting doesn’t work. You’re going to cave and order cheese fries. If you fall off course—and you probably will—don’t immediately give up. It’s not a major setback to have a plate of fries or one cupcake. Just pick back up the next day and keep powering through to your goal.
5. Choose one vice.
Again, all or nothing dieting doesn’t work. Severely limiting yourself will only make changing your lifestyle much harder (and it’s no good for your mental health!). Love your morning latte? Don’t eliminate it entirely—just consider it a Friday treat! Switch to regular coffee and limit the cream and sugar during the early part of the week.
6. Create a workout plan.
Being active is so important when it comes to changing your lifestyle. The term ‘workout plan’ sounds intense, but it doesn’t have to be. If you’re a fitness newbie, it’s okay to start simple. Take a walk around the block once per day to start. Then, begin adding on to your workout—just be sure to plan ahead!
7. Get a partner to join in.
Whether it’s a neighbor, a coworker, or your significant other, grab a partner to join in on creating your healthy foundation. How to stick to a weight loss plan? Hold yourself accountable by changing your life, not just your diet. When the people you spend time with are also focused on healthy living, it’s easier for you to reach your weight loss goals.
Athletic Shoe Deals To Shop Now
Moving is part of a healthy lifestyle—and you need the right gear to get you up on your feet. Here are some of the top athletic shoe deals of the day.
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