Christmas cheer abounds around the holiday season. You get a chance to spend time with loved ones, take a break from work, and enjoy all of your favorite holiday treats. However, the holidays don’t mesh well with your routine…especially not your workout routine. While the holidays are a great time for relaxing, you shouldn’t let your progress in the gym go to waste. Here’s how to motivate yourself to workout during the holidays!
How To Motivate Yourself to Workout During The Holidays
Hard to find motivation during the holiday season? You are not alone. When your schedule gets all out of wack and you’re continuously tempted by Mom’s Christmas cookies, no one really blames you for skipping out on that 5-mile run.
But, you’ve spent the last 12 months focused on getting fit—don’t let that hard work go to waste. Here, we’re going to give you 7 tips and tricks on how to stay motivated to workout during the holidays. Let’s get started.
1. Exercise with your family.
Nothing motives you to workout like having an accountability buddy. Whether you run football drills with your brother like old times or encourage your neighbor to go on a morning jog, exercise with those close to home. Want to involve everyone in the family? Choose active outings that the whole family can enjoy—like hiking or running in a Christmas themed 5K.
2. Clear the snow.
Walking in a winter wonderland? Not bad for your workout regimen. Hop outside and clear the snow. Shoveling a snow-filled driveway is actually a great whole body workout. If you live somewhere especially snowy, treat this chore as a workout and see just how quickly you can move the snow each time.
3. Trade driving for walking.
Walking outside in the winter can be a great way to burn off any extra cookies this holiday season. Just throw on your boots and wrap a scarf around your neck. You can take a brisk walk around the neighborhood or walk instead of drive to the local market. If it’s too wintry for a brisk walk outdoors, trade the outdoors for a trip around the mall.
4. Pack your weights.
Going home for a while, pack your weights as motivation. You can make up your own bodyweight workouts from exercises you know, and a set of two-pound weights can help add a bit of spice. Don’t know what to do? Head to YouTube and search “easy at-home workouts”.
5. Break out the Fitbit.
Does your FitBit think you’re a couch potato during the winter? Turn your holiday vacation into a fitness competition. (Bonus points if you get other family or friends on board). Track your steps and movement with the fitness tracker of your choice. Use your device to remind you to get up and get moving by setting activity goals.
6. Write down your resolutions early.
If you’re a list person—and one who sticks to their self-proclaimed promises!—it might be a good motivation to write down your New Year’s resolutions. Come up with a list of promises to yourself—specifically about your health and wellness goals for 2019. Got it? Set reminders in your phone to motivate yourself to stay on track during the holiday break.
7. Buy a new pair of shoes.
Best answer on how to motivative yourself to workout during the holidays? New workout attire, of course. Buying new clothes or shoes can actually affect the way you think about yourself. In psychology, they call this phenomenon “enclothed cognition”, or how clothing affects perception.
How To Motivate Yourself to Workout: Top Men’s Shoe Picks
Need a new pair of shoes to motivate yourself to workout this holiday season? Take a break from work, but not from working out with these top picks on running shoes and athletic shoes for men.
How To Motivate Yourself to Workout: Top Women’s Shoe Picks
Need a new pair of shoes to motivate yourself to workout this holiday season? Choose to keep yourself in top shape when you choose a top pick on running shoes and athletic shoes for women.
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