Should you buy a running shoe or a walking shoe? Do they even make walking shoes, specifically? Running vs. walking shoes is a big debate. Walking and running seem similar—but when it comes to footwear, you need to invest in a pair of shoes for each activity. Here’s why.
Running vs. Walking Shoes: What Are The Differences
While running and walking seem similar, they’re actually quite different. Each activity puts a different demand on your feet. To keep your foot health in tip-top shape, you’ll need the right shoes for each—but first, let’s talk about the differences.
Walking shoes are designed with the mechanics of walking in mind. Think of your strides when walking—are they different from the strides you take when going for a jog? Of course! Walking shoes take this into consideration and are often more flexible through the ball of the foot. With walking shoes, you’ll experience a wider range of motion and great arch support.
Running shoes are designed with impact in mind. Depending on the type of running you do, you’ll choose between road-running shoes and trail running shoes. When comparing running vs. walking shoes, you’ll notice that running shoes have more cushion in the heel. Heel cushioning protects your foot from the high impact it experiences while running. Running shoes are also, often, made with breathability in mind—let’s face it, your feet sweat when you run, too!
Why You Should Invest in Running and Walking Shoes
When it comes to choosing the type of shoe you’ll need, think about which activity you frequently partake in. Search for that shoe first, and invest in the best. However, in the debate of running vs. walking shoes, it’s recommended to invest in both.
The type of technology you’re looking for in a running shoe will differ from the type of technology you’re looking for in a walking shoe. Plus, because you’re moving at different paces and your strides don’t match up, you don’t want to use the same pair of shoes for both. Avoid wearing your running shoes when you’re just walking—they’ll wear out faster and, over time, create a pattern that could cause injury when you run again.
Running vs. Walking Shoes: Best of Both
Picking the proper shoes for your workout can prevent discomfort and injury. Also, having comfortable shoes you love to put on will encourage you to maintain an active lifestyle. When deciding on running vs. walking shoes (or both!), here are your best options.
How Purcado Helps You Solve the Running vs. Walking Shoes Debate
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Best part? Our service really works to save you money (and it’s FREE to use!). The average Purcado user saves 25% off retail price on the athleisure, fashion, and running shoes they actually want. You don’t have to decide between running vs. walking shoes when you shop with Purcado—you can afford both! Smart shoppers search with Purcado first—try it out today!