It’s 2018. You seek out the internet for just about any question—especially when it comes to bodily ailments. Alexa, why do my knees hurt when I run? Why do my feet hurt? Why do I suddenly have pain in my foot arch? Are shin splints bad? Is muscle tension a sign of anxiety?
You’ve got a lot of questions. Thankfully, we’ve got a lot of answers. Here are 4 highly-searched terms for running shoe-related injuries—and how a new pair of running shoes could be the ultimate cure and answer to the question: why do my feet hurt?
4 Highly-Searched Terms Related to Why Do My Feet Hurt?
1. Plantar Fasciitis
Plantar fasciitis is one of the most common causes of heel pain. Most people who have plantar fasciitis will recover in several months by simply resting, stretching, and icing. However, many medical professionals will tell you that your shoes might have a lot to do with your pain. You must wear running shoes with a stable arch support and a wide, shock-absorbing heel. Don’t have a good pair that supports your foot arch? Here are the top running shoes recommended for men and women with plantar fasciitis.
Top Pick for Men + Women: Asics Gel-Kayano 25
Tendonitis is commonly known as the inflammation or irritation of the tendon—or a thick cord that attaches muscle to bone. Tendons exist all over the body but, for runners, a common place to notice tendonitis is in the knees. If you feel a pinching or burning sensation underneath your kneecap after a run, you could be suffering from patellar tendonitis. Replacing your running shoes when they start to lose support can help to prevent patellar tendonitis. Here are the top running shoes recommended for men and women with patellar tendonitis.
Top Pick for Men + Women: Brooks Ghost 11
3. Heel Spurs
Have you asked yourself, why do my feet hurt? then grabbed your heels? It could be a heel spur. A heel spur is a calcium deposit causing a bony protrusion on the underside of the heel bone. Heel spurs under the sole of the foot can be associated with plantar fasciitis, while heel spurs on the back of the heel are often associated with Achilles tendonitis. Finding shoes with the right amount of cushioning can help to ease the pain associated with heel spurs. And, knowing when to replace shoes with worn-in soles can be the key to healthy feet.
Top Pick for Men + Women: Asics Gel-Nimbus 20
4. Shin Splints
Do your shins ache after a morning run? Shin splints could be your problem. Shin splints are painful and can be inflamed. If you asked yourself, why do my feet hurt? and felt shin pain, the culprit could be your shoes. Often, shin splints occur when you wear running shoes that don’t fit well or provide good support. However, they can also be caused by flat feet, weak ankles, or not warming up before an intense round of cardio. Here are the top running shoes recommended for men and women with regular shin splints.
Top Pick for Men + Women: Adidas UltraBoost
3 Signs You May Need A New Pair of Running Shoes
You don’t really want to wait until you have to ask, why do my feet hurt? Avoiding running-shoe related injuries is ideal. To do so, you’ll need to notice the signs of running shoe wear ahead of time. We recommend switching your running shoes every 300 to 500 miles.
Don’t keep up with your miles? Here are some signs that it’s time to switch into a new pair.
1. Your running shoes fail the twist test.
Hold your favorite pair of running shoes at both ends. Twist. What happens? If your running shoes ring out like a wet towel, it’s time for a new pair. Running shoes pass the twist test when they remain firm and keep their shape.
2. Your treads are worn.
Another tell-tale sign? The bottom of your running shoes will have lost their tread. The soles of your running shoes should be the last thing to give out. Cushioning and shock absorbency will be the first to go, so if the soles are worn, it’s definitely time for a new pair.
3. They feel lifeless.
It’s easy to ignore the lifeless feeling in your favorite pair of running shoes. “One more mile”, you think to yourself. But, it’s not that simple. To protect your feet, it’s best to say goodbye to that worn pair and make an upgrade.
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