Everyone knows that exercise is important for your health. To stay fit, you need to workout daily…right? It’s a little more complicated than that. In order to stay fit, you’ve got to workout often—but taking a break from routine workouts can actually do your body some good. We’re here to tell you how to stay fit even while taking a break and how to keep up your workout routine while on vacation without overtraining!
How Long Is Too Long To Take A Break From Exercise?
Whether you’re tired, injured, busy, or simply going on vacation, life can get in the way of routine workouts—and that’s perfectly okay! Taking a break may be just what you need to rejuvenate, but how long is too long before you start to lose your fitness?
If you’re moderately active, you may be surprised to learn that taking as much as a full week off from running, training, or lifting won’t necessarily hurt your progress. Actually, it’s good for the average jogger, runner, or lifter to take days off. Rest helps to get rid of any fatigue in the body; this way, you can come back better than ever. Wondering how to stay fit even when you take days off, read on.
Don’t Want To Go Inactive? Here’s How To Stay Fit
If you’re an avid exerciser, you’re probably not too keen on taking off an entire week—and we can’t blame you. The good news is, you don’t have to go completely inactive in order to rejuvenate your body. We’re here to tell you how to stay fit even on vacation days. Instead of making your vacation a lazy one, try other exercises or activities that might not normally fit into your workout routine. Not sure where to start? Try one of these:
Yoga is good for your mind and your body. If you’re looking for a more relaxing exercise routine while on vacation, pack a mat do a little outdoor yoga. Breathe away all of your stress and put your mind at ease with a simple Pigeon pose. Not a yogi by nature? Check out the area around your vacation spot to see if you can hunt down a local studio offering a great deal on classes.
Start every morning of your vacation with a stretching routine. Stretching out your muscles, even on rest days can help your body stay limber.
Foam rolling on a rest day? You heard us right. In order to accelerate recovery from your normal workout routine, it’s best to foam roll over your major muscles regularly. Focus on your quadriceps, glutes, and hamstrings first; then focus on more acute muscles. Foam rolling can help you release built-up lactic acid and increase blood flow to your legs and arms. Your tired muscles will thank you for the break…and for the foam roller.
When it comes to working out on vacation, you should make your active hours so fun that they don’t even feel like workouts. Take a brisk walk or ride a bike around town. Go outside and soak up the sunshine on a nice hike. Whatever you choose to do, just stay moving.
How To Get Back To Your Workout Routine Post-Vacation
When you take off a week or more from your normal routine, it can be a bit jarring to jump right back into your workout routine. Your body enjoyed the rest and relaxation, but now it’s time to get back in the groove. When you start to workout again, follow these easy ‘how to stay fit’ steps:
If you’ve taken more than a week off from your normal workout routine, it’s best to start back small. Choose lighter weights and a shorter distance on your run. Slowly work your way back up to your normal weight set. Endurance takes time to rebuild—and trying to overdo it can cause injury or strain on your body.
Rest when needed.
Intermittent rest days are not only recommended, they’re necessary to any workout routine. If you’re experiencing soreness on the days after returning to your normal workout routine, take a day off to recover. Your body will thank you.
Don’t give up.
If you’re not 100% after some time off, don’t get discouraged. Every week, gradually increase the intensity of your workouts and you’ll be back up to speed in no time. Just don’t give up.
New Athletic Sneakers To Get You Back In The Gym
Need a little motivation to get you back in the gym after a long vacation? Here are some of the season’s hottest athletic sneakers for men and women from brands you love. We’ve tracked down the best prices too, so you can treat yourself to something sweeter than a popsicle this summer. Simply click on the image and we’ll redirect you to the retailer to purchase or learn more about the product!
How Purcado Can Help You Save Money On Athletic Sneakers
At Purcado, we do more than just tell you how to stay fit while on vacation. At our core, we aim to make expensive athletic sneakers (and all other shoes!) a little less expensive. When you shop with us, you’ll never pay full price for shoes again. With our one-of-a-kind search technology, we track down the lowest price on the shoes you want from over 100 retailers—instantly. No more hopping from site to site to compare prices yourself, our search engine does the work for you. All you have to do is buy and save—it’s as simple as one search! Not convinced? Try us out!