Taking a jog is as simple as lacing up your beat up kicks and hitting the road, right? Not quite—actually, you might need a few running tips for beginners to get started on the right foot.
Whether it’s been a while since your feet hit the pavement or you’re just starting to take up running as a sport, you’re going to want to get to know the basics. All good things come in time…and running, by far, follows that rule. You can’t jump on a treadmill or hit the trail and expect to clock your fastest times. Your body has to prepare itself to run—and it adapts over time to help you become faster and stronger. If you’re a beginning runner, you might need a few pointers to help you reach those small victories and get you started on the road to success.
No worries, though—we’ve got you covered. Here are 10 running tips for beginners to help you embrace your new hobby (even through the tough stuff!).
What Are The Top Running Tips For Beginners?
Just starting to embrace the world of running? You might be a bit overwhelmed. While the idea of running seems simple, the art of piecing together a running wardrobe and training your body for success can be a challenge. But, with these 10 running tips for beginners, you’ll be prepared to take on any track in no time.
1. Before anything, warm up.
Before you start any type of workout, you need to warm-up. Warm-ups signal to your body that it will have to start working harder by slowly increasing your heart rate. This slow rise in heart rate will better prepare you for your run, and keep you from putting added stress on your heart, muscles, and lungs.
2. Start running at short intervals.
Remember how we said you probably won’t clock quick times when you first begin? Well, it’s because you really shouldn’t. As a new runner, you shouldn’t plan on running the entire distance in one go. Break up your run into short sprints or jogs while walking intermittently. Over time and as you progress as a runner, you can start to take away some of the walking intervals.
3. Don’t push yourself too hard.
Running too fast or pushing your body beyond its boundaries before it’s ready can do more harm than good. Don’t start off sprinting if you’re new to this. Some of the best running tips for beginners are to slow down and don’t overexert. Let your body naturally get acclimated to using new muscles and joints—you’ll be up to speed soon enough.
4. Make yourself an actionable workout plan.
As a beginning runner, you’ll need an actionable workout plan to get started. If you actually want to achieve goals, don’t set your beginner goals too high. You’re new at this—and that’s okay! In order to stay motivated, you should follow a beginner’s running plan—aim for an 8-week plan to start. Beginner’s running plans are simple and won’t let you find yourself easily discouraged.
5. Let your body recover.
When you’re a beginning runner, you may think that you need to run every single day. But even if you’re making a commitment to a runner’s lifestyle, everyday runs are a little much. Make sure to take breaks to ensure your muscles have time to recover. Eventually, your body will adapt gradually to more and more exercise.
6. Join a running group.
Having trouble staying motivated? Worried you won’t trek out for a run on your own accord? Join a running group. Having a community of people (or even just a good friend, spouse, or neighbor) who are holding you accountable can make a beginning runner’s life easier. You’re less likely to skip out on a jog if you have friend’s waiting for you to join them.
7. Get hydrated.
One of the best running tips for beginners? Drink water before—then, drink something with electrolytes after. Doctors and sports officials advise runners to drink at least 20 ounces of water before each run. If it’s a hot summer day and you’re running outside, consider drinking even more. If your run lasts more than 45 minutes, you’ll want to replenish your electrolytes by downing a sports drink, like Gatorade or Vitamin Water.
8. Cross train, too.
Running is a great form of exercise, but if you’re looking to get fit and take the stress off of certain joints, you’ll want to add other movements into your routine. Cross training keeps your heart active and creates balance—this way no one joint, organ, or muscle will get too overused.
9. Reevaluate the state of your gym wear.
At first thought, you might be inclined to throw on an old cotton t-shirt and running shorts when going for an afternoon jog—and, for most, this is fine attire. However, if you’re serious about becoming a runner, you might want to upgrade your gym wear to include some technical fabrics. Dry-Fit tops, sweat-wicking shorts, and nylon leggings can reduce chafing and any other distasteful side effects of serious workout sweat. Plus, you’ll look so cool.
10. Invest in the right shoes.
Shoes, however, are another story. Finding the right running shoes is more than just looking cool. Running shoes are an investment in yourself—especially if you’re a beginning runner looking to take this seriously. Best running tips for beginners when it comes to running shoes? Whatever you do, don’t skimp on your running shoes and always shop around.
Looking for deals on top running shoe brands? Here’s what’s trending today:
Why Shop Around For The Best Running Shoes?
If you know what brand of running shoes you love, you’re probably going to go straight to their site to order…right? So, why is our advice to beginning runners to shop around? Because even if you know what brand of shoe you love, shopping around can help you find a better deal.
Sure, we said that you shouldn’t skimp on running shoes (and you shouldn’t!), but that doesn’t mean you can’t find quality running shoes at a lower price.
Best Tips For Beginning Runners: Use Purcado to Shop For The Lowest Price on Running Shoes
You could hop from site to site to find the best deal on running shoes…but that’s hours wasted searching for the same pair on each site and comparing prices in 20+ browser tabs (or worse!). When you shop with Purcado, we help you find the lowest price on the running shoes you want in a single search. No site-hopping. No hassle. Just savings.
Purcado’s one-of-a-kind price comparison tool is here to provide you with the best price from over 100+ retailers. We do all of the work, so you don’t have to—and, even better, the average Purcado user saves up to 25% MSRP. Why pay more for the same pair of shoes? Try us out today.