Living a truly healthy lifestyle isn’t always easy. You’re always on the go, so fast food seems like the best option and healthy eating takes a backseat. And really, who has time to work out anyway? It’s easy to find an excuse to justify living an unhealthy lifestyle—you’re too busy, don’t know where to start, or you’re not motivated to make changes. Well, no more excuses. We’re here to help you start living a healthy lifestyle.
What are the basics of living a healthy lifestyle?
Healthy people are often defined by a few specific characteristics. Some of the characteristics that define people who care for themselves are obvious. A healthy person doesn’t smoke, they avoid tanning beds, and always apply sunscreen. They eat their fruits and veggies. They’re probably a runner and enjoy Saturday morning yoga classes. They sleep a full eight hours per night, they drink enough water, and they only drink alcohol in moderation. And, when you think of these types of people, living a healthy lifestyle might seem like a major routine change.
When you’re looking at the checklist of what’s included in living a healthy lifestyle, it seems impossible. Where do you even begin?
How do you start living a healthy lifestyle?
The truth is beginning to live a healthy lifestyle doesn’t mean making a major overhaul in your daily routine. Actually, you don’t have to change everything at the same time, as most successful nutritionists and fitness gurus will tell you. What’s the trick to living a healthy lifestyle then? Making small changes over time.
That’s right. You don’t have to suddenly take up hiking as a weekend hobby or become a vegetarian to start living a healthy lifestyle. Lifestyle changes are gradual—so to begin, you just have to start small. Take more steps each day. Go for a walk during your lunch break. Drink an extra glass of water before bed. Choose fruit instead of fries. Take the stairs instead of the elevator. You’ll soon find that these small changes make all the difference.
What’s the one major thing I can do to start living a healthy lifestyle?
One thing you can do right now to make your lifestyle healthier is to move more. It’s truly that simple. Eating a healthy, well-balanced diet of fruits, veggies, fiber, and protein is important—but it’s often more difficult to start a lifestyle change by first changing your diet. To begin living a healthy lifestyle, focus on your fitness first.
And fitness doesn’t have to mean intense cardio or advanced weightlifting. Healthy lifestyle changes require exercise, but you can broaden your definition of exercise to include any movement depending on your current fitness level. Going for a walk? Taking a few extra steps? These things count. To be honest, every time you move more than normal, it counts. Even moderate activities like gardening, walking, cleaning, and chasing your kids around the playground can make a difference. Just get up, get out, and get moving.
Why? Because moving more is the first key to unlocking a healthy lifestyle change. Moving more helps you to reduce the risk of heart disease and stroke, helps you maintain flexibility, and increases your range motion as you age. Exercise can also help stabilize your moods, calm your anxiety, and curb depression.
You don’t have to make drastic changes now to start living a healthy lifestyle. Small changes every day make all the difference—and before you know it, you’ll be one of those Saturday yogis, too.
Healthy Lifestyle Essentials: Fitness Gear, Athletic Shoes & More
Once you’re ready to fully commit to living a healthy lifestyle, you’re going to need a few essentials. Leggings, Dri-Fit shorts, athletic shoes, and yoga mats are just a few items of workout gear needed to get started. Here are a few of our favorite fitness apparel and gear picks to get you on the right track.
So, What’s Purcado?
At our core, Purcado is a price-comparison tool with the goal of saving you time and money when shopping for shoes. We’re committed to helping you find the best deal on shoes every single day. Use Purcado’s one-of-a-kind search engine to compare prices on thousands of shoes from 65+ retailers instantly. We’ve got all of your favorite brands—Nike, Adidas, Steve Madden, Sam Edelman and more—at prices you’ll love.
Our philosophy? If you paid full price for the shoes on your feet, you’ve paid too much. If you shop around and shop often, you’re sure to find the same shoes at a lower price. But you don’t have the time to hop from store to store—and we get that. With Purcado, we take the stress out of shoe shopping by saving you time and money—and giving you peace of mind that you scored the best deal!
Not convinced? The average Purcado user saves up to 70% off retail price from all of the top brands. Why pay more for the same pair of shoes? Try us out today and see why we’re the new way to shop!